3 Quick and Easy Holiday Workout Ideas

It’s that time of year again: holiday season. With all the traveling, shopping for gifts, spending time with family, taking time away from work, and then catching up with everything once you return to the office, it’s not really the best time to make progress in your training regimen. If you can great, more power…

8 Things to Know About Living in Tallahassee

Located in the Florida Panhandle, Tallahassee is the largest city in the region—and there are plenty of reasons why the state capital continues to grow. The area may not be as tourist-heavy as Miami or Orlando, but those in-the-know understand that living in Tallahassee comes with great benefits you won’t find elsewhere. Here are a few things you…