January is always the busiest time of the year for gyms—you might even call it the fitness version of Black Friday. After a holiday season of eating, drinking, and being merry (often in excess), many gyms see their membership double each January. Regardless of all that enthusiasm, gym attendance is usually back to its normal, pre-New Year level by mid-February.
Perhaps that’s because, for many of us, New Year’s resolutions are a bit of a joke: People break them before the year is out (a third won’t even make it to the end of January).
But you don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there!
Check out these tips to have your fittest year yet.