Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors. To learn more, click here.
Succulents are booming in popularity for two simple reasons: they are beautiful and nearly indestructible. Technically, a succulent is any plant with thick, fleshy (succulent) water storage organs. Succulents store water in their leaves, their stems or their roots. These plants have adapted to survive arid conditions throughout the world, from Africa to the deserts…
Farmers’ markets and gardens are bursting with tasty fresh herbs this time of the year, so it is a perfect time not only to enjoy them fresh but also to try preserving them for use later—especially the frost-tender ones, such as basil and pineapple sage, which will be gone with the first nip of frost. Preserving fresh organic herbs…
A diet high in antioxidants does more than just ward off cancer. It fights the free radicals responsible for arthritis and other joint diseases, lung problems like emphysema and bronchitis, and atherosclerosis, the leading cause of heart disease. To learn more, click here.
“Clean eating” is a phrase thrown around a lot in the health-and-wellness scene. I use it all the time. I like it because there’s no formal definition, and it’s not a one-size-fits-all plan. Let’s face it: There isn’t one perfect plan that will work for everyone, physiologically or behaviorally. Our bodies work differently from one…
Organic groceries can cost you more than twice as much as conventional groceries. For example, you could get a basket filled with conventional chicken, eggs, milk, zucchini, carrots and apples for $10.68. But if you bought the organic versions of those same products, you might pay $24.21, according to Consumer Reports. Yet many people would…
Not only is protein essential to weight loss and better sleep, it also helps with muscle recovery post-workout and improving your muscle gains after an extra tough sweat session. With at least 15 grams of protein per serving, these recipes will give you the power to stabilize blood sugar, improve weight loss management, and increase…
Summer is coming to an end, but that doesn’t mean your gardening should. Check out this September gardening calendar to find out what crops you should harvest now and which crops are ready to be planted. To learn more, click here.
While we still have a few more weeks of summer, Labor Day definitely marks the unofficial end of our favorite season for outdoor cooking. There’s no better way to celebrate than with a cookout, and we have a host of Labor Day recipe ideas to help you bring out the best flavors of the season.…
Looking to add something different to spice up your traditional garden? Check out this video to learn how to create your very own net trellis.